Author: Brook McKenzie, LCDC

Stress Can Harm Addiction Recovery

Stress Can Harm Addiction Recovery

We’ve all experienced stress in some way or another: an intense amount of pressure can build up within us, causing us to experience backaches, stomachaches, headaches, frustration issues and more. In fact, previous studies have explored the issue of stress and have found that the political climate, along with work

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Building a Stronger Sponsorship

Building a Stronger Sponsorship

Sponsorship can be a bit of a nerve-wracking experience, especially if you’ve never had a sponsor before. You’re probably not used to having someone you can talk to and lean on in recovery – and now that you’re beginning the process, it can be a bit overwhelming because of the

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Signs of Hydrocodone Abuse

Know the Potential Signs of Hydrocodone Abuse in a Loved One

Hydrocodone is a drug that people take by prescription for pain relief. Sold under the name Vicodin, this drug combines two things: acetaminophen and hydrocodone. The drug is effective for what it is prescribed for, but it is also habit-forming. When a doctor prescribes this drug, they are trying to

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Helping Your Loved One with Depression

Helping Your Loved One with Depression

As a close friend or family member of someone struggling with chronic depression, it can be difficult and frustrating to navigate such a sensitive and worrisome situation.  You are likely to be concerned about their well-being, but unsure of how to help. While nothing can take the place of professional

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6 Physical Signs That You are Over-Stressed

6 Physical Signs That You are Over-Stressed

The word “stress” is thrown around rather liberally these days, and anyone who is dealing with the typical balancing act of everyday life will likely tell you that they regularly experience stress.  Stress on its own is not always a bad thing. Small amounts of stress can help you stay

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4 Tips for Coping with Parenting Stress

4 Tips for Coping with Parenting Stress

Every parent experiences moments of high stress, but when the stress level in a household is constantly elevated due to difficult circumstances or an overwhelmed parent, the effect can be decremental for everyone involved.  While every parent is vulnerable to parenting stress, one study published in 2015 found that mothers

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Treating Addiction as a Symptom of Trauma

Treating Addiction as a Symptom of Trauma

Substance abuse and addiction are still widely misunderstood, both culturally and by many medical providers.  Because of this misunderstanding, we have created a legal process and healthcare system that often punish those with addictions, exacerbating their already poor circumstances.  Many people who find their way into a courtroom or a

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