Author: Brook McKenzie, LCDC

What to Do After a Relapse

What to Do After a Relapse

Relapse is always a possibility at any point in recovery. Although your risk of relapse drops the longer you’re in recovery, the risk never falls to zero. Estimates of relapse rates vary widely between studies, but a frequently cited estimate from the Journal of the American Medical Association is that

Read the Article
Signs You May Be Heading for Relapse

Signs You May Be Heading for Relapse

Relapse is a common danger in addiction recovery. A frequently cited study in the Journal of the American Medical Association estimates that between 40 and 60 percent of people treated for addiction will relapse within a year. In fact, there is an ongoing debate about whether relapse should be considered

Read the Article
Shame in Recovery: Navigating the Waters of Healing

Shame in Recovery: Navigating the Waters of Healing

For many, the physical and mental restoration that is worked towards in recovery is only half the battle; there’s often a lingering effect of guilt and shame that also must be worked through. In 2017, NPR conducted an interview with author Neil Steinberg, whose written several books on addiction recovery.

Read the Article
Holistic Practices for Building a Better You in Recovery

Holistic Practices for Building a Better You in Recovery

We all have a unique story to tell. We’ve all been through different circumstances – different chains of events that have led us to where we’re at today. Substance abuse is only the tip of the iceberg, because underneath lies a lot of thoughts and feelings that make up who

Read the Article
Post Traumatic Growth in Recovery: Your Guide to Becoming Stronger

Post Traumatic Growth in Recovery: Your Guide to Becoming Stronger

We can’t always control what happens to us – and sometimes we’re caught in unfortunate, devastating, downright traumatic situations that leave marks on us- physically, mentally, or both. In some instances, these traumatic incidents occur during childhood – when we feel helpless and vulnerable. In others, we’re adults – but

Read the Article
impulse control

How Impulse Control Fits into Addiction Recovery

Once we’re on the path towards recovery, we’re able to start learning of the many ways addiction affects our mind, body and spirit. When addiction is active, we’re more likely to say and do things that we wouldn’t otherwise do when we’re sober. For example, we may lie to loved

Read the Article
relapse

Secrets Behind Relapse: Why Some People Struggle to Recover

It can be incredibly difficult to take that first step towards recovery, but once you’re in it, what about relapse? A commonly feared term, relapse occurs when a person takes a few steps back towards addictive behaviors after having practiced abstinence in recovery. Misconceptions surrounding relapse indicate that a person

Read the Article
The Importance of Long-Term Residential Treatment and Why

The Importance of Long-Term Residential Treatment and Why

Shea Barakatt LCSW, LCDC, EMDR Trained Clinical Director, Burning Tree Recovery Ranch I have been blessed for many years learning from clients, families, staff and my own personal experiences about the processes that allow an individual the best chances of living a substance-free life. I have always lived my life

Read the Article
Why Just Stopping Drugs and Alcohol is Not the Solution

Why Just Stopping Drugs and Alcohol is Not the Solution

By: Megan Souther, Alumna The Problem: When working in treatment, I’ve seen and heard it all. “Drugs made me feel better at first, and then I felt empty.” “I got sober for a little while, and then the depression came back.” If drugs and alcohol were my only problem, then

Read the Article
The Heart of a Runaway

The Heart of a Runaway

Ever since I can remember, I was a runner. When I was eight years old, difficult feelings would come up and I would pack my little Lion King backpack and go set up camp down the street. Eventually, I would come back after I had calmed down. This was the

Read the Article