Author: Brook McKenzie, LCDC

5 Long-Term Effects of Benzodiazepine Abuse

5 Long-Term Effects of Benzodiazepine Abuse

Benzodiazepines are sedatives that are often prescribed for anxiety and insomnia. They’re often effective in the short term. These medications can help you relax, reduce the number of overwhelming thoughts so that you can get through the day, improve sleep issues and soothe your nerves when you feel panicky. But

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Physical Symptoms of Depression

5 Physical Symptoms of Depression 

Depression Affects Recovery Depression is a condition where low levels of the feel-good chemical serotonin can lead to feelings of anxiety and hopelessness. Understanding the physical symptoms of depression can help you or a family member see the signs early.  While there are many manifestations of this condition, it is

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How Weather Affects Your Mood

How Weather Affects Your Mood

Is the weather affecting your mood? Everyone is familiar with the way the weather can influence wellbeing. This can vary from person to person depending on preference and associations.  For example, one person might feel happier on sunny days because they love to go the beach, while another may enjoy

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Emotional Sobriety

What is Emotional Sobriety and How Do You Practice It?

Physical sobriety means that you abstain from alcohol and drugs. While that’s essential for recovery, emotional sobriety is also important. Emotional sobriety involves being able to regulate your feelings so that you can cope with all aspects of life without returning to drugs. What Is Emotional Sobriety? Many people are

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The Importance of Honesty in Recovery

The Importance of Honesty in Recovery

You’ve probably heard the saying “You can’t help somebody unless they want to help themselves.” But someone with an addiction won’t see a reason to help themselves if they don’t believe that they have a problem. To be successful in addiction recovery, you must be honest with yourself. Being honest

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EMDR Therapy for Addiction Treatment

6 Benefits of EMDR Therapy for Addiction Treatment

Eye movement desensitization and reprocessing therapy, also known as EMDR therapy, is a powerful method for treating trauma. It involves activating sensory inputs on the right and left side of the body while the patient recalls a traumatic memory. The sensory activity might include buzzing a paddle that the patient

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Gary Dinkleman

Gary Dinkleman — ‘The White Wizard’ — Has Retired

Gary Dinkleman, known for his insightful counseling methods and as a long-time counselor at Burning Tree Ranch, retired in 2021. Gary helped hundreds of family members break the cycle of addiction. Gary lived in Illinois and while 3-years sober he worked at a grocery store. His sponsor started going to

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Relapse Cycle in Addiction

What Is the Relapse Cycle in Addiction?

The definition of relapse within addiction can be complex. We tend to view it as the moment when a sober individual returns to using their addictive substance again. A more precise definition would be that relapse refers to the process that leads a sober individual back to substance use. The

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The First 30 Days of Rehab

The First 30 Days of Rehab

What are the first 30 days of rehab like? It depends.  Often when going into rehab, clients need to go to detox. Medical detox is critical for people who are saturated with alcohol or drugs. Especially with alcohol withdrawal, clients can have seizures and even die. The First 30 Days

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Post acute withdrawal syndrome

What is Post-Acute Withdrawal Syndrome?

Ultimately, many symptoms of alcohol or drug withdrawal are the result of the effects that these chemicals have on the body and brain. In the first days and even weeks during withdrawal, different withdrawal symptoms may occur as a result of abruptly stopping taking a substance. The longer someone has

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