Resources & Articles For Families Navigating Addiction & Mental Health Treatment

This page serves as a comprehensive guide for families grappling with the complexities of addiction and mental health issues. It offers a wealth of information, including expert articles, personal stories, treatment options, and coping strategies. Designed to support and educate, this resource aims to empower families with the knowledge and tools needed to navigate the challenging journey toward recovery and well-being.

Recovery Is a Full-Time Job

Recovery Is a Full-Time Job

When we talk about our recovery journey, everyone’s story will be different, but one thing that rings true for everyone is that recovery is a process that begs our full attention. Think about it this way: you can’t be a little pregnant in the same way you can’t be a

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Addiction and Family: Effects of Drug Abuse and Alcoholism

Addiction and Family: Effects of Drug Abuse and Alcoholism

Effects of Drug Abuse on Family Someone who chronically relapses has trouble staying sober. They continuously fall back into their addiction even if they are trying with all of their willpower to stay away from drugs and alcohol.  They are sick with a chronic disease. If left untreated, they will

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I Got 99 Problems and They Weigh a Ton

When we are struggling with mental health issues and addiction, we typically mask our feelings and experiences that we may have been repressing for years. This type of behavior, whether it is conscious or unconscious, creates a cycle of avoidance to ensure we don’t feel pain. When we get in this

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Talking to Family and Friends About Your Recovery

When we are in pain, it can be difficult to find the right words to reflect how we feel. It can be especially tricky when we have suffered from a relapse along our mental health journey, but communication is the bridge between the whole of humanity. We can’t expect people

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Transitioning Towards Healthy Coping Mechanisms

Transitioning Towards Healthy Coping Mechanisms

We’ve probably all heard the term ‘coping mechanism’ especially if we’ve been in treatment before. Coping mechanisms are behaviors we enact in moments of tension, stress, and trauma. When we are struggling with addiction, we can teach ourselves negative coping mechanisms such as drinking after a bad day or spending

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Pain Doesn’t Make Us Special, Overcoming it Does

Pain Doesn’t Make Us Special, Overcoming it Does

When we’ve experienced significant trauma, it can be easy to close ourselves off from the rest of the world and disconnect from the people we love. Our pain makes us feel isolated as if no one else could ever possibly understand its significance and its effect on our lives, but

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7 Reasons to Go to Therapy

7 Reasons to Go to Therapy

As a nation, we have progressed when it comes to mental health. More often than not, people are acknowledging the importance of mental health just as they would take care of their physical health, but there are still a lot of obstacles, financially and socially, that stop people from seeking

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