Category: Families & Addiction

6 Physical Signs That You are Over-Stressed

6 Physical Signs That You are Over-Stressed

The word “stress” is thrown around rather liberally these days, and anyone who is dealing with the typical balancing act of everyday life will likely tell you that they regularly experience stress.  Stress on its own is not always a bad thing. Small amounts of stress can help you stay

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4 Tips for Coping with Parenting Stress

4 Tips for Coping with Parenting Stress

Every parent experiences moments of high stress, but when the stress level in a household is constantly elevated due to difficult circumstances or an overwhelmed parent, the effect can be decremental for everyone involved.  While every parent is vulnerable to parenting stress, one study published in 2015 found that mothers

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5 Anger Management Techniques Everyone Can Use

5 Anger Management Techniques Everyone Can Use

Anger is a natural and normal emotion that can help us identify underlying issues and indicate an opportunity for problem resolution.  Just like pain, anger is a signal to take better care of yourself. While becoming angry in response to a confrontational person or unfair situation every once in a

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Common Issues Faced by Adult Children of Someone with an Addiction

Common Issues Faced by Adult Children of Someone with an Addiction

Substance abuse affects everyone that loves someone with an addiction. It can be difficult, painful, and frustrating to watch a friend, sibling, or partner fall into the cycle of addiction, knowing that they must make the choice for themselves to seek treatment. For the children of people with addictions, however,

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Incarceration vs. Treatment: Criminalizing Addiction

Incarceration vs. Treatment: Criminalizing Addiction

America imprisons its citizens at a startling rate and often for non-violent crimes.  With the most incarcerated individuals per capita of any country in the world, and an epidemic of prison over-crowding, there is a growing call for the release of non-violent drug offenders.  Prisons are not equipped to provide

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Willpower and the Brain

Willpower and the Brain

If you have ever tried to quit a behavior that was negatively impacting your life, or create a positive new behavior that changes your routine, only to slip back into old habits within weeks, days, or even hours, you may have blamed your failure on a lack of willpower.  Willpower

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The Neuroscience of Spirituality

The Neuroscience of Spirituality

If there comes a time in your life when you are facing mental illness or addiction, you may be prompted by loved ones, as well as professionals, to seek solace in spirituality.  The definition of a spiritual experience varies greatly for different individuals and may include spending time in nature,

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The Link Between Success and Addiction

Addiction is so deeply stigmatized in our culture. So much so, that we tend to envision one “type” of a person when we think of an addict, and even those of us who struggle with addiction will resist seeking treatment to avoid the descriptors often associated with substance abuse. Ambitious

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Why Willpower is Not Enough to Conquer Addiction

Why Willpower is Not Enough to Conquer Addiction

Willpower is a bit of a farce when it comes to addiction.  There is a cultural misconception that if an addict truly wanted to quit, they would.  Failure to recover from addiction is often seen as a lack of willpower or a form of weakness.  There is a great deal

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Addiction Recovery and Child Custody

Addiction Recovery and Child Custody

Child custody battles can be messy and complex, and with the addition of substance abuse issues in one parent or both, the legality of the situation can overshadow the needs of the children.  Most parents with substance abuse disorder deeply love their children, and many fear that by seeking out

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